Matthew Upson

Arsenal

Birmingham City

West Ham

Club Career: 460 appearances; 15 goals

England: 21 caps; 2 goals

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Upson began his career at Luton town, before moving to Arsenal for £2 million. He enjoyed spells in the Premier League with Birmingham City and West Ham, the two clubs at which Upson played most regularly. Upson played 21 times for England, including at the 2010 World Cup in South Africa.